Adult GYM 60
November 20, 2017 by
Adult GYM 60

Free exercise classes for ages 18 and up. HIIT: high intensity interval training, utilizing strength training and cardio for optimal results Tabata: high intensity interval training, without the high impact. Benefits include increase aerobic and anaerobic system, muscle strength and toning. Cycling: high intensity, low impact workout on stationary bikes. Great for the cardiovascular system,

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Art Club, Westwood
November 20, 2017 by
Art Club, Westwood

The Westwood Art Club will learn, use, and make art projects with the following mediums: glass mosaics, stained glass, ceramics, painting, canvases, sculptures, garden art, drawings, plaster, and concrete.

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