November 20, 2017 by recmill
Adult GYM 60
Free exercise classes for ages 18 and up. HIIT: high intensity interval training, utilizing strength training and cardio for optimal results Tabata: high intensity interval training, without the high impact. Benefits include increase aerobic and anaerobic system, muscle strength and toning. Cycling: high intensity, low impact workout on stationary bikes. Great for the cardiovascular system,
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