APPLICATIONS ARE DUE NOVEMBER 1 FOR THE NEXT ROUND OF FUNDING!
Listings - Fitness - Yoga - Exercise

Adult GYM 60

Description

Free exercise classes for ages 18 and up.

HIIT: high intensity interval training, utilizing strength training and cardio for optimal results

Tabata: high intensity interval training, without the high impact. Benefits include increase aerobic and anaerobic system, muscle strength and toning.

Cycling: high intensity, low impact workout on stationary bikes. Great for the cardiovascular system, weight loss and toning.

Zumba: fitness dance class. Great for cardiovascular system.  Class is located in the commons.

Yoga: posture and breathing exercises designed to achieve body control.

Like us on Facebook, “GYM 60-Get Yourself Moving” for all class cancellations and changes!

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